Discover a Yoga Practice Built Just for You
With over a decade of teaching experience and the highest-level E-RYT 500 certification, I specialize in creating personalized yoga sessions that meet you exactly where you are. My training in Trauma-Sensitive Yoga, Size-Inclusive practice, and extensive experience with limited mobility means I can adapt to your unique needs, ensuring a safe, supportive, and empowering environment.
A private session with me is more than just a class—it's an opportunity to receive expert guidance on:
Trauma-Sensitive & Healing Practices: Find a sense of safety and empowerment on your mat while building nervous system regulation and internal awareness.
Accessibility & Variations: Whether you use a wheelchair, have limited mobility, or are working with an injury, we can build a practice that uses pose variations and approaches that work for you.
Yoga for Resilience & Recovery: Utilizing a trauma-informed approach to support emotional regulation and healing throughout your journey of recovery.
Refining Your Foundational Practice: Perfect your alignment and gain confidence in a one-on-one setting.