Whether it be the demands of your unique circumstances, or feeling the weight of world events, it is possible we find ourselves in a state of chronic stress. This might show up as tension & tightness in your body: tight neck & shoulders, knots in your belly, low back & hip pain/tightness, etc.

Your exhale is your one of most powerful tools for calming the system. It's your remote control for peace. Try extending your exhale now; just making it slightly longer than your inhale. Repeat a few times. See if you are able to add a little breath...you might start to feel tightness in the abdomen/chest softening and the inhale deepening with ease.

If you are ready for more nervous system support, try one of these tools and don't forget to grab your Free Guide for Stress Relief through Yoga:

The Four-Sided Breath