An Invitation to Restoration: A New Free Resource

Invisible illness and chronic illness can cause so much isolation & burnout. From the lack of understanding from friends and family, to the ongoing, exhausting treatment plans, we can feel like our existence revolves around defending our lived experience and "fixing our broken bodies." For these ... Read More

5 Signs It's Time to Upgrade Your Wellness Practice Management System

If you're spending more time on admin than with clients, something needs to change... You're juggling 3+ platforms - Scheduling here, payments there, client notes somewhere else Clients complain about your booking process - Too many steps = lost bookings You're manually sending reminders - And st... Read More

Your Exhale is Your Remote Control for Calm

Whether it be the demands of your unique circumstances, or feeling the weight of world events, it is possible we find ourselves in a state of chronic stress. This might show up as tension & tightness in your body: tight neck & shoulders, knots in your belly, low back & hip pain/tightness, etc. Yo... Read More

"Every yogi should practice Yin." 🛑

I saw this recently and felt a familiar bracing in my own body. It’s a common narrative in the wellness world—the idea that deep, passive stretching is the "medicine" we all need. For years, I was the "perfect" student for this style of yoga. I wasn't formally trained in Yin, but because I lacked... Read More

A Season of Reclaiming: Updates to Our Mission & Sanctuary

As I transition into a deeper season of recovery and medical leave, I have found myself reflecting on the true purpose of Grand Canyon Yoga. This business was born out of a desire to provide a sanctuary for those navigating the complexities of trauma, chronic illness, and a world that often deman... Read More

New year, new ways to practice (from anywhere!)

Happy New Year’s Eve! As we head into 2026, the world is full of pressure to "do more" and "push harder." If you’ve spent the last year in a high-pressure environment—whether in hospitality, park service, or the general daily hustle—you might not need more "push." You might just need a soft place... Read More

What is Spiritual Abuse & Why Does it Matter in the Context of Yoga?

What is Spiritual Abuse & Why Does it Matter in the Context of Yoga? Spiritual abuse is often misunderstood, but it is one of the most damaging forms of trauma because it strikes at the core of a person’s identity and self-worth. It is not an isolated issue; the mechanisms of control are universa... Read More

Change Your Mind, Change Your Brain

Last night at our Rec Center yoga class, I mentioned my favorite neuroscientist, Dr. Caroline Leaf. She has been an incredible resource for my personal healing and growth, as well and learning more about the mind and the brain & how they effect the rest of one's health! In her book, Cleaning Up Y... Read More