Happy New Year’s Eve!

As we head into 2026, the world is full of pressure to "do more" and "push harder."

If you’ve spent the last year in a high-pressure environment—whether in hospitality, park service, or the general daily hustle—you might not need more "push." You might just need a soft place to land. My mission remains the same: offering a trauma-sensitive practice rooted in Agency, self-compassion, and the power of "trying softer." While my classes are specifically designed to be inclusive of chronic illness, hyper mobility, and different body sizes, anyone can benefit from a practice that helps rewire the brain for safety and prioritizes your relationship with your own body.

The big change for 2026? I’m making these tools accessible to you no matter where you are.

🌍 Launching Tomorrow: The Agency Library

(Virtual Memberships)

For those of you who have moved away but want to stay connected to this practice—this is for you! Starting January 1st, our fully virtual memberships are live.

The Agency Membership: Unlimited 24/7 access to our specialized virtual library.
What’s Inside: This includes 17 high quality recordings: the full Agency Archive, and exclusive audio recordings—like the SAFE/CALM PLACE mindfulness practice—plus unlimited access to all live class replays an guaranteed at least 2 new recordings/month.
Options: Monthly ($27.95) or an Annual Pass ($279).

✨ Coming January 6th: The Ease Practice (Virtual)

Our new weekly virtual class, The Ease Practice: Gentle Movement and Self-Compassion, launches Tuesday, January 6th at 11:00 AM MST.

Accessibility First: This is a Pay What You Can (PWYC) live class, ensuring that financial barriers don't stand in the way of your well-being.
The Experience: A very gentle practice incorporating restorative poses and mindful movement to encourage rest and reduce strain.
The Membership Perk: While the live class is PWYC, all members (Agency Library and Local’s Hybrid) receive unlimited access to the live class replays. This ensures you can practice whenever your schedule—or your body—requires it.

🏠 For the Locals: The Hybrid Era

If you are still local to the Canyon, the Local’s Hybrid Pass ($39.99/month) remains your best option. It locks in your unlimited in-person classes at the Rec Center PLUS gives you the full Agency Library membership and all live class replays.

In-Person Schedule: There is no yoga this week, but we are back to our regular schedule on Wednesday, January 7th at 6:30 PM in the Rec Center SPR.

Important: Our Local's Hybrid Pass ($39.99/month) is the best way to ensure consistent access to both the new virtual recordings and all in-person classes. The Hybrid Pass also includes immediate access to 5 exclusive recordings, including the SAFE/CALM PLACE practice.

Sign up for your Local's Hybrid Pass now!

🛠️ Free Introductory Resources

Not sure where to start? Check out the 3 free introductory recordings in my online store. The Exteroception audio is a 5-minute tool to help you find an external sense of safety and calm before you start your day.

Thank you for being part of this community. Whether you are practicing from across the street or across the country, I look forward to "trying softer" with you in the New Year.