Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. Our programs and teachings place emphasis on the complete wellbeing of your body and soul. So, they are not to be performed, but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing transformation. Through Holy Yoga, you will learn and live a life’s journey of inspiration, fellowship and spirituality.

This morning class is a gentle practice, designed to energize you and ease you into your day.

Accessibility Notes:

-All classes are trauma sensitive

-All classes are size inclusive

-Ability to get up and down from the ground; mat work.

-Variations given for each pose, as well as teaching how to utilize props to support your body

-Beginner-friendly