To ensure this class will run, please register and pay online by 6:00 PM. A minimum of three online registrations is required for class to take place.

$12 if you pre-register, $15 drop in. We highly recommend registering online, as it saves you time, completes your waiver ahead of time, and guarantees your spot.

This is a restorative yoga practice where we move slow and focus on calming the body and mind. We use props to support our bodies in postures and hold them for longer. A perfect way to end your Monday.

Accessibility notes: Ability to get up and down from the ground.

Before You Arrive:

We start promptly at 6:30 PM. To help us create a safe and predictable environment, please arrive a few minutes early.

If you are running late and have registered online, please enter quietly. A "Latecomer's Kit" with a mat and props is available by the door for your convenience. These kits are reserved exclusively for students who have registered and paid online in advance.

This is a standard community yoga class which will always be trauma sensitive and completely secular. This means there will be no religious or spiritual beliefs incorporated, making the classes welcoming for all.

To ensure this class will run, please register and pay online by 6:00 PM. A minimum of three online registrations is required for class to take place.

$12 if you pre-register, $15 drop in. We highly recommend registering online, as it saves you time, completes your waiver ahead of time, and guarantees your spot.

Gentle & slow, and sometimes we flow. This practice is focused on slowing down—holding poses longer to be more mindful of proper alignment, helping to build more strength and flexibility over time. This class is beginner-friendly, but also perfect for the seasoned practitioner looking to go deeper in their yoga practice.

Before You Arrive:

We start promptly at 6:30 PM. To help us create a safe and predictable environment, please arrive a few minutes early.

If you are running late and have registered online, please enter quietly. A "Latecomer's Kit" with a mat and props is available by the door for your convenience.

These kits are reserved exclusively for students who have registered and paid online in advance.

WHAT IS A "FLOW?"

A Yoga "Flow" is a style of movement. A Flow style class often moves with the breath (Inhale: 1 pose, Exhale: next pose). Flow classes have a lot of up & down (standing, down to the mat) & help build heat in the body. Watch the video clip below for an example:

PROPS & MATS AVAILABLE

Accessibility notes:

~mat work- ability to get up and down from the ground.

~multiple variations given for postures

This is a standard community yoga class which will always be trauma sensitive and completely secular. This means there will be no religious or spiritual beliefs incorporated, so the classes are welcoming for people from all religions and spiritual practices.

Stephanie is available for private sessions that can focus on alignment, trauma recovery, or just a personalized practice. Primary location is the Grand Canyon Recreation Center, but is based on availability. 1 hour private sessions in person. Schedule your days and times here. Make sure to fill out the Private Session Client Intake Form at least 5 days prior to your appointment. Primary location is the Grand Canyon Recreation Center, but is based on availability. Once you pick your selected time, I will confirm with the Rec Center and contact you directly.

Would you like to work with Stephanie for some private yoga, but you aren't sure which approach is best for you? Book a free phone consultation to determine the best next steps!

Grand Canyon Yoga Teacher Training: A 200-Hour RYT Training for the Modern Teacher

(Coming Soon!)

Are you ready to move beyond alignment cues and cultivate a teaching practice built on empathy, integrity, and genuine connection? This is more than a yoga teacher training—it's an opportunity to become a compassionate, trauma-sensitive, and empowered teacher.

Our unique hybrid 200-hour RYT training is a journey of self-discovery and professional development, designed to prepare you for the realities of teaching in the modern world.

What Makes Our Training Different?

• A Hybrid Learning Model: Our curriculum combines 10 weeks of flexible online learning with a transformative 5-day in-person retreat, allowing you to build a strong theoretical foundation before diving into embodied practice.
• Rooted in Core Values: Our teaching philosophy is guided by Compassion, Curiosity, Nuance, and Agency. We believe the best teachers are those who can hold space for every student's unique experience, without judgment.
• Trauma-Informed from Day One: Our curriculum is built on the principles of trauma-sensitive yoga from the book Overcoming Trauma through Yoga. You'll learn to use language and practices that prioritize safety, choice, and empowerment.
• Inclusive & Accessible by Design: We go beyond standard modifications. You'll learn to teach with an anti-ableist lens, exploring chair yoga and variations for different bodies, all while challenging diet culture and promoting true inclusivity.
• A Path of Ethical Integrity: We address the hard questions. Our training includes dedicated modules on cultural sensitivity, deconstructing guru culture, and navigating professional ethics so you can teach from a place of authenticity and respect.

This program will be Registered with Yoga Alliance, so you'll graduate as a highly qualified teacher, ready to lead classes that are not only physically powerful but also emotionally and spiritually safe.

Interested in joining us?

Sign up for our mailing list below to receive updates on pricing, dates, and how to enroll.