A Guided Introduction to the Sanctuary
Reclaiming your agency is not a one-time event; it is a rhythmic practice of returning to yourself. If you are navigating a season of chronic illness, trauma recovery, or the unravelling of "guru culture," you deserve a space where your autonomy is the highest authority.
The Monthly Sanctuary Sample is a low-demand entry point into the Grand Canyon Yoga virtual sanctuary. Each month, I curate a rotating selection from our Agency Library—ranging from restorative yoga, posture & prop tutorials and nervous system regulation to guided mindfulness—offered at no cost ($0).
Why this space exists: In this sanctuary, we prioritize the reality of healing over the performance of health. This monthly sample is designed for those who want to experience a sensation-based practice on their own timeline, without the pressure of a live Zoom session or a long-term commitment.
Your registration includes:
The Monthly Practice: A rotating featured recording (Yoga, Mindfulness, or Regulation).
Sanctuary Foundations: Permanent access to our "Setting Up Your Sanctuary" tutorial and "Exteroception & Grounding" audio track.
A Survivor-Centered Environment: A space that honors your "No," validates your lived experience, and prioritizes your agency.
How to Practice:
Register for the current month's "Event" (found in the schedule below).
Sign the waiver during the $0 checkout.
Check your email for the link to the private Sanctuary Preview page.
Access to the featured recording expires on the last day of each month to make space for our next selection.
Practice with Stephanie on the big screen! This is a group-supported, on-demand session utilizing Stephanie’s professional archive. A Rec Center staff member will facilitate the video stream, but Stephanie will not be physically present.
Mats & Props provided!
Accessibility Notes:
ability to get up and down from the ground- mat work
