To ensure this class will run, please register and pay online by 6:00 PM. A minimum of three online registrations is required for class to take place.
$12 if you pre-register, $15 drop in. We highly recommend registering online, as it saves you time, completes your waiver ahead of time, and guarantees your spot.
Schedule Uncertainty? No Problem.We understand that work schedules in the park are often unpredictable. Your class credit is safe!
- You can cancel your registration online for a full class credit right up until the class start time.
- If you miss the start time but are unable to attend, simply text (928)421-3347 or email Stephanie (stephanie@grandcanyonyoga.com) to let her know. We are happy to manually process your cancellation and credit you back. This ensures your spot is always guaranteed without the worry of losing money if your shift runs late.
Gentle & slow, and sometimes we flow. This practice is focused on slowing down—holding poses longer to be more mindful of proper alignment, helping to build more strength and flexibility over time. This class is beginner-friendly, but also perfect for the seasoned practitioner looking to go deeper in their yoga practice.
Before You Arrive:
We start promptly at 6:30 PM. To help us create a safe and predictable environment, please arrive a few minutes early.
If you are running late and have registered online, please enter quietly. A "Latecomer's Kit" with a mat and props is available by the door for your convenience.
These kits are reserved exclusively for students who have registered and paid online in advance.
WHAT IS A "FLOW?"
A Yoga "Flow" is a style of movement. A Flow style class often moves with the breath (Inhale: 1 pose, Exhale: next pose). Flow classes have a lot of up & down (standing, down to the mat) & help build heat in the body.
PROPS & MATS AVAILABLE
Accessibility notes:
~mat work- ability to get up and down from the ground.
~multiple variations given for postures
This is a standard community yoga class which will always be trauma sensitive and completely secular. This means there will be no religious or spiritual beliefs incorporated, so the classes are welcoming for people from all religions and spiritual practices.
This practice is your weekly commitment to holistic well-being and recovery. This class moves gently, incorporating supported, restorative poses (hello, bolsters!) and mindful movement designed to reduce strain and encourage rest.
We focus on building inner awareness and cultivating a profound sense of safety within the body.
This is a trauma-sensitive, fully inclusive space. We prioritize Agency and choice above all. Extensive variations are offered for chronic pain, fatigue, hypermobility, and larger bodies (including lift-and-shift techniques). You are invited to honor your body's needs; your dignity is found in choosing what is right for you.
PROPS NEEDED:
Yoga Bolster or folded blankets or pillow/cushion
Yoga Blankets or folded towels
Yoga Strap or scarf, etc.
2 Yoga Blocks or folded blankets/towels, etc.
ACCESSIBILITY NOTES:
Mat work
Ability to get up and down from the ground (though this class will be on the ground; no standing poses)
WATCH THIS VIDEO TO HELP YOU SET UP YOUR HOME YOGA SPACE
What else to bring...
water
wear comfy clothes
yoga mat or blanket
separate device to play your music if you want (I will share a Spotify playlist you have the option to use on your own device).
Important Note on Class Sustainability & Cancellation:
This live class is offered in alignment with our core values of Compassion and Sustainability. As a business founded on navigating chronic illness and based in a remote National Park, class may be subject to last-minute cancellation due to teacher health needs or unstable internet connectivity. If class is canceled, all payments are immediately refunded. This policy ensures the sustainability of our offerings and honors the necessity of self-care.
Members: Your monthly content guarantee of at least two (2) new videos will still be fulfilled regardless of live class status. The replay value is always protected.
Uncertain about which program is right for your goals? Use this free strategy call to speak directly with Stephanie (E-RYT 500, Trauma-Sensitive Specialist) to discuss your unique needs and create a clear plan for your healing and resilience journey.
For Local Residents Only: Use this offering to book your Introductory Assessment OR appointments for your 4- or 12-Session Packages. All sessions are held at the Grand Canyon Recreation Center.
Scheduling & Cancellation Policy:
Your session time is reserved specifically for you, reflecting the high-value preparation required for customized, trauma-sensitive instruction. We require 48 hours notice for any cancellation or rescheduling requests. This policy ensures the sustainability of our small, specialized business. If you have an unforeseen emergency and cannot meet this deadline, please contact Stephanie directly for case-by-case consideration. If your instructor must cancel, we will work together immediately to find a new date that works for you.
*If you are a visitor or need a Destination Session: DO NOT book here. You must first Request a Destination Session Quote on the Private Sessions page to finalize your custom fee and venue logistics.
Use this offering to book your Virtual Introductory Assessment OR appointments for your Virtual Private Session packages. All sessions leverage my E-RYT 500 and Trauma-Sensitive expertise for a truly custom practice.
All sessions take place via a secure, private Zoom link. This flexibility allows us to work together, no matter where you are in the world.
Scheduling & Cancellation Policy:
Your session time is reserved specifically for you, reflecting the high-value preparation required for customized, trauma-sensitive instruction. We require 48 hours notice for any cancellation or rescheduling requests. This policy ensures the sustainability of our small, specialized business. If you have an unforeseen emergency and cannot meet this deadline, please contact Stephanie directly for case-by-case consideration. If your instructor must cancel, we will work together immediately to find a new date that works for you.
