To ensure this class will run, please register and pay online by 6:00 PM. A minimum of three online registrations is required for class to take place.
$12 if you pre-register, $15 drop in. We highly recommend registering online, as it saves you time, completes your waiver ahead of time, and guarantees your spot.
This is a restorative yoga practice where we move slow and focus on calming the body and mind. We use props to support our bodies in postures and hold them for longer. A perfect way to end your Monday.
Accessibility notes: Ability to get up and down from the ground.
Before You Arrive:
We start promptly at 6:30 PM. To help us create a safe and predictable environment, please arrive a few minutes early.
If you are running late and have registered online, please enter quietly. A "Latecomer's Kit" with a mat and props is available by the door for your convenience. These kits are reserved exclusively for students who have registered and paid online in advance.
This is a standard community yoga class which will always be trauma sensitive and completely secular. This means there will be no religious or spiritual beliefs incorporated, making the classes welcoming for all.
