This Christ-Centered Gentle Slow Flow is beginner-friendly and trauma sensitive. A Christ-centered practice incorporates the reading of scripture, prayer, and optional music that matches the theme of the practice. This practice focuses on the concept of God as our Safe Place, and the scripture reading is from Psalm 61:1-4.

Accessibility Notes:

• Ability to get up & down from the ground; mat work.
• Multiple variations and options are offered throughout to encourage agency in choosing how to best practice for your body.
• Suggested yoga props: Yoga blanket & 2 yoga blocks.

Watch this short video for some ideas on how to set up for a home yoga practice:

Spotify Playlist for this practice...

(I recommend opening it in separate device)