This is a Christ-Centered Yoga Practice that focuses on the theme of God as our Safe Place. Scripture will be read during the practice, prayer at the beginning and end. There is also a supplemental playlist you can use if you'd like.

Restorative yoga is a very gentle practice that utilizes a lot of props and moves very slow. This particular practice is all mat work, with NO standing postures.

Utilized props:

-blankets (folded large towels work too)

-1 yoga strap (can also use a scarf or anything else long and soft)

-1 Yoga bolster (firm rectangular cushion or pillow, or stacked folded blankets/large towels will also work)

-2 yoga blocks (folded blankets or towels will also work)

Watch this quick tutorial for ideas on how to set up for a home yoga practice:

Spotify playlist for this practice: