This short, essential tutorial teaches you a trauma-informed technique for grounding and safety before moving into meditation, deep relaxation, or mindful movement. We guide you through gently connecting with your external senses to confirm your current stability and safety. This tool helps the nervous system settle and ensures you enter your practice from a place of Agency and presence. Use this video as preparation whenever you feel activated or before any practice that requires turning your attention inward.

Goal: To confirm your physical safety in the moment.