This is a seated pose which traditionally has legs extended, but traditional teaching leaves out ways to make this pose more size inclusive or honoring of hypermobile bodies. Learn ways to support your body's unique needs in this seated pose AND in a fold.

Props featured in this video:

• yoga strap

• yoga blocks

• yoga blanket

• yoga bolster

You can always refer back to my Tips for a Home Yoga Practice Video for ideas on how to use household items in place of these props: