Grand Canyon Yoga with Stephanie Washington E-RYT 500, YACEP

Primary Line of Engagement

Learn about the Primary Line of Engagement - our primary muscles of engagement for a healthy, supported spine.

Included Content

Intro

Primary Line of Engagement Intro

Primary Line of Engagement ~ Sacrum

Primary Line of Engagement ~ Shoulders

Primary Line of Engagement ~ Ribcage

Primary Line of Engagement ~ Cervical Spine