This restorative practice is completely secular (no spiritual or religious references), trauma sensitive and size-inclusive. Beginner-friendly, VERY gentle practice where the props support your body as you stretch & relax.

Accessibility Notes:

• Mat work - all postures are laying down or seated
• Utilized Props:
• Bolster
• blankets
• 2 yoga blocks
• yoga strap

Watch this quick video for ideas on setting up your space & utilizing items you already have around!

Optional Playlist to add to your practice (I recommend opening it on a separate device):