Mindfully move into the Spring Season with this Slow Flow. This beginner-friendly practice is designed to slowly build heat, working on balance and strength through mindful movement.

Optional Props: 2 blocks, 1 blanket

Accessibility Notes:

-ability to get up and down from the ground; mat work

Want Unlimited Access? This video, plus the entire 16+ video Agency Library, is included with the Agency Library Memberships.