This practice is all supine poses (laying down). We start lying down, or in any shape that feels supportive for you and can help you start to relax.

Props used:

• bolster (optional)

• 2 yoga blocks (can also use two folded towels or blankets)

• 1 or 2 yoga blankets (can also opt for large folded towels, or any firm blankets that are easy to fold

• Yoga strap (can also use a scarf or any household item easily used as a yoga strap)