A Low-Demand Practice for Presence & Containment

Reclaiming your voice starts with being present in your body—but when the "inside" feels loud or unstable, finding that presence can be a challenge.

This month’s Sanctuary Sample is a Guided Sensory Meditation. This guided practice will help you to pay specific attention to each sense in your current surroundings. You may choose to sit or lie down for this guided practice; just choose a comfortable position that allows you to relax and be attentive to my voice.

Access Details: Register for $0 to receive your private link. This practice is available to stream on-demand through April 30th.