This practice is your weekly commitment to holistic well-being and recovery. This class moves gently, incorporating supported, restorative poses (hello, bolsters!) and mindful movement designed to reduce strain and encourage rest.

We focus on building inner awareness and cultivating a profound sense of safety within the body.

This is a trauma-sensitive, fully inclusive space. We prioritize Agency and choice above all. Extensive variations are offered for chronic pain, fatigue, hypermobility, and larger bodies (including lift-and-shift techniques). You are invited to honor your body's needs; your dignity is found in choosing what is right for you.

PROPS NEEDED:

• Yoga Bolster or folded blankets or pillow/cushion

• Yoga Blankets or folded towels

• Yoga Strap or scarf, etc.

• 2 Yoga Blocks or folded blankets/towels, etc.

ACCESSIBILITY NOTES:

• Mat work

• Ability to get up and down from the ground (though this class will be on the ground; no standing poses)

WATCH THIS VIDEO TO HELP YOU SET UP YOUR HOME YOGA SPACE

What else to bring...

• water

• wear comfy clothes

• yoga mat or blanket

• separate device to play your music if you want (I will share a Spotify playlist you have the option to use on your own device).

Important Note on Class Sustainability & Cancellation:

This live class is offered in alignment with our core values of Compassion and Sustainability. As a business founded on navigating chronic illness and based in a remote National Park, class may be subject to last-minute cancellation due to teacher health needs or unstable internet connectivity. If class is canceled, all payments are immediately refunded. This policy ensures the sustainability of our offerings and honors the necessity of self-care.

Members: Your monthly content guarantee of at least two (2) new videos will still be fulfilled regardless of live class status. The replay value is always protected.