A Low-Demand Practice for Presence & Containment

Reclaiming your voice starts with being present in your body—but when the "inside" feels loud or unstable, finding that presence can be a challenge.

This month’s Sanctuary Sample is a 30-minute, all-floor-based practice (seated and supine) designed to build internal awareness through stability rather than depth. This session incorporates a yoga strap (or a household belt/scarf) to provide your nervous system with clear, physical boundaries.

By avoiding standing poses and focusing on ground-based support, we create a "low-demand" environment that is fiercely inclusive of chronically ill and hypermobile bodies.

What to expect:

• Focus: Internal awareness and joint stability.

• Movement: Seated and floor-based (no standing).

• Tools: A yoga strap is used to provide feedback and containment for the limbs, and optional yoga blanket or thick towel/blanket.

• Agency: You are encouraged to use Sober Judgment to find the level of support that feels right for your system today.

Access Details: Register for $0 to receive your private link. This practice is available to stream on-demand through March 31st.